This spicy chicken curry whips up fast—but what’s in it can make you strong and add years to your life.eval(ez_write_tag([[300,250],\’mensjournal_com-under_first_paragraph\’,\’ezslot_3\’,159,\’0\’,\’0\’]));
<!– –>A 6-oz chicken breast has 50g of protein—100% of the daily recommended value—and tons of muscle-building aminos. And since curcumin, a compound found in most curries, has been shown to lower LDL cholesterol and prevent plaque buildup in arteries, it could do your heart good, too.
eval(ez_write_tag([[250,250],\’mensjournal_com-under_second_paragraph\’,\’ezslot_1\’,167,\’0\’,\’0\’]));The sweet potatoes are also nutrition powerhouses. With their mega vitamin A, blood-sugar-regulating fiber, and inflammation-crushing flavonoids, these tubers earn “wonder food” status.
